Many recent studies suggest that the number of deaths from bike accidents is on a rapid rise. As a matter of fact, fatal bike accidents are actually outpacing almost all other traffic-related deaths. Put simply, it is a very risky time to go out there and ride a bike. Plenty of statistics show that fatal bike accidents began about a decade ago, and since then, there have been case reports every year.
Every year, there has been an increase in the number of deaths, further suggesting that it is dangerous out there for cyclists. However, this does not mean that individuals should abandon their passion for biking or their dream of becoming a professional cyclist in Canberra. It is just that they need to be more careful and stay safe. Here are the top ways to stay safe while cycling.
1. Start Wearing a Helmet
Regardless of whether it is mandatory or not, individuals should be wearing a helmet when cycling. Research clearly shows that wearing a helmet can significantly decrease the risk of serious injury by almost 70 percent. Head injuries are known to be one of the leading causes of fatal accidents. Unfortunately, almost 97 percent of the victims do not wear helmets. Just wearing a helmet can reduce the chances of unintentional bike deaths.
2. Invest in Reflective Materials
Limited visibility is another one of those leading causes of bike accidents. If a driver is unable to see you, an accident can definitely occur. This is especially true at intersections when your paths might likely cross. Even though installing reflectors on your bicycle can help a lot, it is still essential to wear bright and reflective clothing. Increasing your visibility is the perfect way to decrease the risk of a bike accident.
3. Maintain Balance by Keeping Your Hands on the Bike
Although you might have a good sense of balance that allows you to ride your well-maintained bike without keeping any of your hands on the handlebar, it is still recommended that you think twice before doing so. This is even truer when you are sharing the road with other vehicles. In case your hands are not on the bike, it will take you longer than usual to react to unanticipated circumstances like debris on the road or pedestrians in your path. Hence, it is likely that you will fall off your bike or cause an accident since you were unable to brake on time. So, it is best to always keep your hand on the bike.
4. Inspect the Equipment Before the Ride
Remember that bike accidents are always caused by an unanticipated bump on the road or a distracted driver. Bicycle equipment malfunction can also contribute to the crashes. So, reduce the risk by checking the gear, helmet, and bike before hitting the road. Ensure the tyres are properly inflated. Confirm that the lights and reflectors are working properly. Check the gear and chain for any issues. This way, you will be prepared for a mountain biking adventure.
Wrapping Up
Cycling can prove to be a great way to spend your free time while also improving your mental and physical health. However, it can also end your life if you are not careful. So, follow the tips mentioned in this article to stay safe when hitting the road.
